Mental health is about more than just feeling good; it also includes having a strong sense of purpose, healthy relationships and coping skills. While there are some mental health issues that may require medication and psychotherapy from a licensed professional, there are many things you can do to improve your emotional well-being.
1. Take Care of Yourself
Taking care of yourself is an important part of well-being mental health. It can include things like eating healthy, exercising regularly and getting enough sleep. It also includes recognizing stressors and seeking help when needed.
People with good mental health are able to work productively, maintain relationships and bounce back from challenges. They can also deal with negative emotions and enjoy life.
2. Exercise Regularly
Many people struggle to find the motivation to exercise — especially if they’re dealing with a mental health condition. However, research shows that regular physical activity can have a positive impact on your mental well-being.
But you don’t need to spend hours in the gym and sweat buckets to reap the benefits. Even 30 minutes of moderate physical activity several times a week can make a difference.
Try adding in some fun ways to get your movement in, such as group exercise classes, outdoor activities or exercising with a friend.
3. Eat Healthy
Many different factors can contribute to mental well-being, including diet, exercise, social connections, self-care, and sense of purpose. Eating a healthy diet can help support mental health by providing the nutrients needed for brain function and reducing the impact of foods that may exacerbate symptoms of mental illness.
Aim for whole, nutrient-dense foods like fruits and vegetables, lean proteins, and whole grains. Avoiding ultra-processed foods, sugary drinks, and excessive caffeine can also improve dietary quality. Incorporate a few changes at a time to create sustainable habits.
4. Get Enough Sleep
It’s a known fact that lack of sleep can lead to poor mental health. Even one night of short sleep can affect your mood and make you irritable, tired, and less productive.
Get plenty of rest by going to bed at the same time every night and avoiding screens (including your phone) before you sleep. Also, limit your caffeine intake to avoid feeling wired later in the day. It’s best to stick with your regular sleep schedule on weekends, too.
5. Stay Positive
Positive thinking is a key part of mental health. It can help you manage stress, lower depression risk, and build coping skills.
Avoid toxic positivity, such as focusing on the negative aspects of your situation. If you find yourself dwelling on negativity, give yourself a time limit, such as one hour, to think about the problem.
Practice daily activities that are known to promote positive thoughts, such as gratitude and meditation. Become aware of your negative thoughts and challenge them with helpful alternatives.
6. Take Care of Your Relationships
It’s important to have healthy relationships in your life. Whether it’s family, friends or a significant other, research shows that people who have positive relationships live longer and happier lives.
However, relationships can also bring on stress. This is particularly true for those who have mental health issues. They may find themselves focusing on caring for their partner and neglecting their own self-care habits, which can contribute to depression and anxiety. It’s helpful for both partners to have support systems outside of their relationship, such as supportive friends or a therapist.
7. Get Enough Rest
Getting enough rest is an important part of well-being mental health. It can help improve focus and memory, boost the immune system and reduce stress.
Many people avoid taking time to rest because they equate it with “quitting” or believe that they won’t be as successful if they stop. These types of negative thoughts and behaviors are often a sign of perfectionism.
To get more rest, try setting a regular sleep schedule and turning off electronic devices at least an hour before bed. Also, try relaxing activities like meditation or wellness apps.
8. Take Care of Your Body
A healthy body is a necessary component to well-being mental health. Regular exercise, a balanced diet, and good sleep can all help improve your mood and energy levels.
Other things that can help include socialization, spirituality, and community. These factors can provide people with a sense of purpose, friends, goals, and a feeling of belonging. They can also help people cope with stress and adversity. They can also make a person feel more happy, satisfied and hopeful.
9. Practice Self-Care
Practicing self-care means focusing on your physical, social, emotional, and spiritual health. It also means setting clear boundaries and learning to say no when necessary.
Practicing self-care can help you develop healthy sleeping and eating habits, learn how to manage stress, and build empathy and coping skills. It can also help you develop and nurture relationships that uplift your mental and emotional wellness. The most important thing is to find practices that work for you. It may take time to figure out what those practices are.
10. Invest in Yourself
Like investing in your future by saving money, making regular small investments into your mental health will help to ensure that it stays on the radar. This might include tracking your moods, learning a new skill or hobby, or attending therapy sessions.
Conclusion
Scott tries to unplug from technology as much as possible and encourages his team to do the same. He also recommends watching uplighting movies and reading inspirational books. And he makes sure to schedule in some rest and relaxation time, too! He even goes so far as to remind his team to set aside a day for themselves each month.